Vancouver Clinic will offer a class in late September for anyone diagnosed with prediabetes, impaired fasting glucose, impaired glucose tolerance or metabolic syndrome.
Class participants will learn about the diagnosis of prediabetes, create a meal plan, make a personal fitness plan, learn how to reduce fat but keep food flavorful, learn how to read nutrition labels and develop a plan for reasonable weight loss if necessary.
The class will be held from 10 a.m. to noon Sept. 21 in conference rooms one and two at Vancouver Clinic, 700 N.E. 87th Ave., Vancouver. The class fee is $25.
Pre-registration is required. Contact 360-882-2778 for more information.