Vancouver Clinic will offer a class for anyone diagnosed with prediabetes, impaired fasting glucose, impaired glucose tolerance or metabolic syndrome in late September.
Class participants will lean about the diagnosis of prediabetes, create a meal plan, make a personal fitness plan, learn how to reduce fat but keep food flavorful, learn how to read nutrition labels and develop a plan for reasonable weight loss if necessary.
The class will be held from 10 a.m. to noon Sept. 21 in Conference Rooms 1 and 2 at Vancouver Clinic, 700 N.E. 87th Ave., Vancouver. The class fee is $25.
Pre-registration is required. Contact 360-882-2778 for more information.
Source: https://www.columbian.com
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